Loneliness is becoming an increasing health threat across the globe. When you typically think of Valentine’s Day and matchmaking around this holiday, you think of couples and romances. Laurie Berzack, Carolinas Matchmaker, suggests that the “loneliness epidemic” is really about the relationship you have with yourself, and she offers 5 steps for helping to ease the loneliness. These include meditation, gratitude journaling and mirror work.

Watch the Fox 46 Good Day Charlotte segment below! To schedule a consultation with Laurie, call 704-957-4704 or click here.